Monday, January 30, 2012

Jan 23-Jan 29

Monday: 90 min. Bikram yoga
Tuesday: AM--90 min. Bikram yoga, PM--90 min Bikram yoga
Wednesday:AM--90 min. Bikram yoga
Thursday:AM--90 min. Bikram yoga, PM--3 hour city walk
Friday:AM--90 min. Bikram yoga
Saturday:AM--3 hour hike at Mt. Sutro
Sunday:AM--3 hour hike at Pacifica

Monday, January 23, 2012

Monday 16-Sunday 21

Monday: 90 min. Bikram Yoga & 2 hour core workout
Tuesday: 90 min. Bikram Yoga & 2 hour core workout
Wednesday: 90 min. Bikram Yoga
Thursday: 90 min. Bikram Yoga
Friday: 90 min. Bikram Yoga
Saturday: Off

Monday, January 16, 2012


Just got back last Thursday January 12 from my trip to Mexico. Even though i didn't do the demanding workout schedule i had planned to it's entirety, i did work out every other day. I guess my excitement about this year got the best of me when it came to planning my VACATION workout schedule. The important thing is that i'm back home, it's 2012, and i'm excited to train for the upcoming races.