First day of Boot & Spin

Monday February 20: 90 min. thai massage. Martha beat up my IT Bands pretty good, awesome!
Tuesday February 21: Light core workout
Wednesday February 22: Boot camp and gym workout + core workout at home
Thursday February 23: Off
Friday February 24: Off
Saturday February 25: Light core and stretch
Sunday February 26: IT Band workout with softball & bottle and Foam roller + stretch

Monday Feb. 13- Sunday Feb. 19

Monday: Off, recovery on my 18 mile run has been long and hard.
Tuesday: Minimal shoe run, 3.5 miles
Wednesday:Off
Thursday:Off
Friday: Core workout #2
Saturday:Off
Sunday: Quick stretch/ foam roller session

Monday Feb. 6- Sunday Feb. 12

Monday: 3.5 mile trail run, 9.5 mile hike
Tuesday: 45 min. walk, 90 min. Bikram yoga
Wednesday: 45 min. Montara run, 3 hour hike
Thursday: 1 core routine #2, 90 Bikram yoga
Friday: Light stretching & foam roller sessions
Saturday: 18 mile intensive trail run
Sunday: Light stretch and foam roller

http://www.marca.com/2012/02/12/atletismo/1329054377.html

Monday Jan. 30-Sunday Feb. 5

Monday: AM--Bikram Yoga, 60 min. walk, PM--45 min. run, 40 min. walk
Tuesday: AM--45 min. run, 45 min. walk
Wednesday: 2 sets of workout #2, 30 minute run at Glen Park(good effort).
Thursday: 1 set of core workout #2
 Friday: 1 set of core workout #2
Saturday: Off
Sunday: Off

http://missionkilimanjaro.com/blog/2012/01/26/the-journey-is-completed/