Monday: AM--Bikram Yoga, 60 min. walk, PM--45 min. run, 40 min. walk
Tuesday: AM--45 min. run, 45 min. walk
Wednesday: 2 sets of workout #2, 30 minute run at Glen Park(good effort).
Thursday: 1 set of core workout #2
Friday: 1 set of core workout #2
Saturday: Off
Sunday: Off
http://missionkilimanjaro.com/blog/2012/01/26/the-journey-is-completed/
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