Monday: 3.5 mile trail run, 9.5 mile hike
Tuesday: 45 min. walk, 90 min. Bikram yoga
Wednesday: 45 min. Montara run, 3 hour hike
Thursday: 1 core routine #2, 90 Bikram yoga
Friday: Light stretching & foam roller sessions
Saturday: 18 mile intensive trail run
Sunday: Light stretch and foam roller
http://www.marca.com/2012/02/12/atletismo/1329054377.html
No comments:
Post a Comment