Have been back at VM for about 2 weeks now but have not had the patience to write my weekly routine for posting at the end of the week. I will start this week. Great to be back working out, i have definitely missed being active. My first day after boot camp and spin was amazing because i had so much energy throughout the day. It was like my cells were injected with oxygen and were fired up about it. And that is just what happened to my body in my very minimal understanding of the human body.
Have felt that boot camp is just a little too much on the ankle injury so i will sit boot camp for a bit and just do spinning. I will complement the time with gym work. My legs feel very strong and they look strong as well. I cant believe how defined my legs have become from the past year or so. It is amazing.