Friday, November 11, 2011

Monday 7-Friday 11

Little activity this week after b-day celebrations and catching a cold.


Nice 50 min. track minimal shoe run at CCSF Track. Felt knee discomfort at the beginning and got better towards the end. It must have been from standing for too long during Karla's b-day celebration this past weekend. 

Tuesday: Sick
Wednesday: Sick
Thursday: Sick
Morning 5 mile barefoot run from the beach near GG Park to Ocean beach with Eric and his friend. Felt strong, no problems considering the inactive week. Still felt a bit sick early in the morning but i made an effort to go.

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