Thursday, September 20, 2012

Headlands 50M week

Monday: Maintenance at home with the foam roll, softball & wine bottle.
Tuesday: 5.5 mile run from home to Noe Valley and back, light 30 min. workout/stretch at home.
Wednesday: Light Boot Camp and Spin
Thursday: 2.5 mile walk to work.
Friday: 5 mile walk to work and back.
Saturday: 46 miles Headlands 50M
Sunday: Off

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