Barefoot run

Sunday 30: Twenty minute barefoot run and 20 minute rubber band workout at CCSF Football Field. Felt strong, thought about going a little longer but decided to take it step by step even if i feel great. Patience is also something that ultrarunners work on on a daily basis and unfortunately for us never master.  Not that is possible to ever master. I noticed that my balance is not there, so was my experience at yoga last Friday. Hard to believe that within a couple of days this kind of effect could take place on a body that is being exercised on a daily basis.