Monday May 21 - Sunday May 27

Monday: Ran from home to the coffee shop, 2.5 miles in 26 minutes.
Tuesday: Ran from home to the coffee shop, 2.5 miles in 26 minutes.
Wednesday: Boot camp & spin, felt good. Tony the torture machine was at its best and John was as always, at full speed.
Thursday: Ran from home to the coffee shop, 2.5 miles in 26 minutes.
Friday: Off
Saturday: Boot camp and 45 minute treadmill run at VM. 30 minute in moderate speed, 10 minute high speed and 5 minute marathon pace speed. Made it to yoga stretch after the spin class.
Sunday: Off


               totals:
                          Running: 9.5 miles
                          Biking: 0 Miles
                          Gym: 1 Boot camp, 1 spin
                          Walk/hike: 0 miles