Monday: Off
Tuesday: 2.5 mile run home from work
Wednesday: 7 mile awesome run to and from VM. At the gym i did a one hour session of TRX with Tony the torture chamber & Spin with john. Both were great even though i have not had any sugar or carb in two days. Felt great overall at the end of the day.
Thursday: 5 mile run to and from work 48 minutes
Friday: Walked to and from work 5 miles
Saturday: OFF
Sunday: 2.5 miles back home from work.
totals:
Running: 17 miles
Walk/Hike: 5 miles
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