Monday: 5.50 mile run to and from work at a high speed. 7:20 min/mile in 42 minutes
Tuesday: 5 mile walk to and from work.
Wednesday: 7.17 mile run through work to the hills. 1hour 17 minutes at 10 min/miles
Thursday: 5 mile walk to and from work.
Friday: 5 mile walk from home to work. I took my Amphibian shoes to work and worked with them all day and walked back home with them.
Saturday: TRX & Spin, David is strong and John i back from vacation.
Sunday: 4 mile walk with the mission protest ending at Dolores Park.
Running: 12.67 miles
Walk/hike: 14 miles
Bike: 0 miles