Monday, August 27, 2012

Monday August 20 - Sunday August 26

Monday: 2 mile walk to Kabuki
Tuesday: 5.5 mile run in Glenn Park Canyon.
Wednesday: Ran to the gym (3.5) and did TRX and Spin tonight. Great sessions and great effort.
Thursday: 2.5 mile walk to the shop.
Friday: 2.7 mile run from the shop 22 minutes at 7:20 min/mile felt great.
Saturday: Ran to the gym and did boot Camp & Spin this morning. Great effort considering the 3.5 mile run to the gym prior. Walked to work after (1.5).
Sunday: 2.5 mile run from the shop.

                Run: 15 miles
                Walk/hike: 6 miles
                Gym: 1 TRX, 2 spin, 1 boot camp
                Bike: 2 sessions of both classes.

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