Wednesday: Boot Camp with Tony "the torture chamber" was good, great effort. Spin with John was great also. After 2 weeks off i was not so bad. It will take a couple days to get back to where i was but i feel good.
Thursday: 25 minute spin bike ride with some resistance, great workout. 10 minute run on the treadmill at moderate and high speed and a bit of stretching and core training.
Friday: 15 minute spin bike ride and 10 minute run on the treadmill. One legged small training session and stretching routine.
Sunday: Morning gym workout, 20 minute spin biking and 10 minute speedy treadmill run with a good number of great stretches in-between. Looking good. Also had a good weight workout session for the legs. A challenging and energetic workout, solid 5 different workouts 3 sets each with stretches in-between.