Monday: full weight routine at the gym. 2+ hours of anti-patelofemoral pain syndrome exercises. Good effort and feeling good from it.
Tuesday: Off, did 20 minutes of foam rolling and another 20 of work on my shins with the softball.
Wednesday: Boot camp with Tony 'the torture chamber', i was tired and with an upset stomach. The first hour was not good. I managed to pull through with an ok routine. Spin was ok, took an energy gel and picked my energy up the last half an hour. Ok night, i'm happy that i didn't stay at home or leave the classes.