First day of Boot & Spin

Monday February 20: 90 min. thai massage. Martha beat up my IT Bands pretty good, awesome!
Tuesday February 21: Light core workout
Wednesday February 22: Boot camp and gym workout + core workout at home
Thursday February 23: Off
Friday February 24: Off
Saturday February 25: Light core and stretch
Sunday February 26: IT Band workout with softball & bottle and Foam roller + stretch

Monday Feb. 13- Sunday Feb. 19

Monday: Off, recovery on my 18 mile run has been long and hard.
Tuesday: Minimal shoe run, 3.5 miles
Wednesday:Off
Thursday:Off
Friday: Core workout #2
Saturday:Off
Sunday: Quick stretch/ foam roller session

Monday Feb. 6- Sunday Feb. 12

Monday: 3.5 mile trail run, 9.5 mile hike
Tuesday: 45 min. walk, 90 min. Bikram yoga
Wednesday: 45 min. Montara run, 3 hour hike
Thursday: 1 core routine #2, 90 Bikram yoga
Friday: Light stretching & foam roller sessions
Saturday: 18 mile intensive trail run
Sunday: Light stretch and foam roller

http://www.marca.com/2012/02/12/atletismo/1329054377.html

Monday Jan. 30-Sunday Feb. 5

Monday: AM--Bikram Yoga, 60 min. walk, PM--45 min. run, 40 min. walk
Tuesday: AM--45 min. run, 45 min. walk
Wednesday: 2 sets of workout #2, 30 minute run at Glen Park(good effort).
Thursday: 1 set of core workout #2
 Friday: 1 set of core workout #2
Saturday: Off
Sunday: Off

http://missionkilimanjaro.com/blog/2012/01/26/the-journey-is-completed/

Jan 23-Jan 29

Monday: 90 min. Bikram yoga
Tuesday: AM--90 min. Bikram yoga, PM--90 min Bikram yoga
Wednesday:AM--90 min. Bikram yoga
Thursday:AM--90 min. Bikram yoga, PM--3 hour city walk
Friday:AM--90 min. Bikram yoga
Saturday:AM--3 hour hike at Mt. Sutro
Sunday:AM--3 hour hike at Pacifica

Monday 16-Sunday 21

Monday: 90 min. Bikram Yoga & 2 hour core workout
Tuesday: 90 min. Bikram Yoga & 2 hour core workout
Wednesday: 90 min. Bikram Yoga
Thursday: 90 min. Bikram Yoga
Friday: 90 min. Bikram Yoga
Saturday: Off
Sunday:Off

2012

Just got back last Thursday January 12 from my trip to Mexico. Even though i didn't do the demanding workout schedule i had planned to it's entirety, i did work out every other day. I guess my excitement about this year got the best of me when it came to planning my VACATION workout schedule. The important thing is that i'm back home, it's 2012, and i'm excited to train for the upcoming races.